Do you ever find yourself taking an unexpected deep breath…

Lately I have noticed that these unexpected deep breaths keep sneaking their way into my days and nights. Out of the blue, my lungs feel the need to inhale a bit more oxygen.

In a weird way, after a deep breath I feel a bit more at ease…mentally and physically. These thoughts in my mind have been racing in a more sporadic manner lately rather than in an even flow. My body has been sleepless and anxious. The cerebral storm thunders a bit more monstrous at 2am.

However, these unexpected outta the blue deep breaths inject a sense of calm into my veins, they inhabit a sense of peace into my bones.

I inhale reassurance and exhale a negative thought. My focus is refocused.

Breathe in…..breathe out……

The P.A. system keeps my hard heart beating tonight…. -Fall Out Boy